Get your FREE DETAILED WEIGHT REPORT. We don't tell you, we show you! Rapid and painless.
The EcoStar is an ultrasound scanner which measures tissue thickness. This innovative software provides patients with a complete body composition analysis.
Ecostar Weight Report Includes:
• BMI: Body mass index is a common measure or ratio of weight-to-height.
• BMR: Basal metabolic rate
is the minimal caloric requirement for basic sustenance. The equation provides a great dietary planning basis for people who wish to lose or maintain their weight.
• Body composition percentages in excess fat, healthy fat, estimated water and fat free mass
• Location of body fat. Predicts a patients health risks.
• Location of body fat. Predicts a patient's health risks.
• Anatomical 2-D maps where body fat is located
General information about your prescription
Your prescription includes 3 different kinds of medications, including both prescription medications and herbal-glandular mixture. They are called, Controller, Balance and Thermogenic respectively. They may be in the form of tablets or capsules.
Take each individual medication only as prescribed. Read the labels as to the dosage and times to take each medication. Because the medications are formulated specially for you, do not take any other patient's medications.
Take medication on an empty stomach. Do not eat one hour before. Most medications can be taken with these medications. However, do no take any medication containing ephedrine, such as is found in over-the-counter cold medications, and do not take any medication containing a MAO inhibitor.
Because dosages, schedules, and formulations are made for each patient, side effects are minimal. After an initial "break-in" period in which your body is adjusting to the medication, you should experience no ill effects
Once you have stopped the medications, immediately begin the maintenance program.
Do not take medication if you are pregnant or breastfeeding, and keep out of the reach of children.
Your exercise program
Exercise is an important part of your weight loss program. The most important type of exercise is the aerobic.(Example: Stairmaster, jogging, brisk walking, bicycle riding).
During the active phase of weight loss, try to exercise at least 45 minutes, 5 days per week.
Weight training is not advised initially. Since increasing muscle mass leads to some degree of weight gain, serious weight training should only be initiated upon arriving at your desired weight.
Carboxytherapy can be an excellent adjunct to your program. You can visit our website: www.carboxytherapymiami.com or ask the Doctor about this therapy.
Nutritional Program
Carbohydrates should compromise about 30-40% of your diet, but the type of carbs you eat is very important
Decrease your intake of pasta, rice, potatoes and bread.
Do not eat bread after 10:00am and do not eat free sugar.
Increase intake of fruits , vegetables, salads no fat soups and fiber.
Protein
Protein should comprise about 40% of your diet.
Eat lean meats, low fat poultry, fish, and turkey. For vegetarian and premenopausal women, soy protein in an excellent choice.
Fats
Fats should comprise about 20-30% of your diet.
Eat low or no fat foods when possible. When eatinProtein should comprise about 40% of your diet. Eat lean meats, low fat poultry,
fish, and turkey. For vegetarians and premenopausal women, soy protein in an
excellent choice.
Fatsamounts of fruit juice.
Coffee and/or tea are allowed in moderation.
Refrain from eating late in the evening.
You may consume alcohol in moderation, although alcohol will slow your metabolism.
Very important
After an initial period of weight loss, your metabolic rate will slow down and weight may stabilize temporarily ( this is known as plateauing). Do not become frustrated.
Continue the program as directed, and you will continue to progress towards your goal. This is a common physiological response that occurs in any weight loss setting.
After an initial period of weight loss, your metabolic rate will slow down and weight may stabilize temporarily ( this is known as plateauing). Do not become frustrated. Continue the program as directed, and you will continue to progress towards your goal. This is a common physiological response that occurs in any weight loss setting.
